What is Digital Welfare

What is Digital Welfare? 

In today’s digital era, technology has radically modified the way we live, work and relate to others. This revolution has generated countless benefits but it has also caused the need to approach the digital welfare. 

This concept refers to mental and emotional health of people as regards the use of technology. It includes the management of online time, the digital interaction quality and how one is affected by constant information flow.  The aim is to find a reasonable balance between online and offline life. 

- Steps towards digital welfare

Awareness: To reflect on digital habits and to evaluate if they are contributing to our life positively.  

Boundaries: To set clear boundaries as to the time spent in front of electronic devices.  

Prioritizing significant connections: it refers to connection quality over quantity. 

Regular digital disconnection: it is important to take a screen rest, from a complete day without social networks to a whole weekend without e-mailing.  

Digital Welfare Benefits 

Mental Health Improvement: it reduces the stress and anxiety associated with permanent digital pressure. 

Higher productivity: To set boundaries and minimize digital distraction. 

According to Surfshark, France leads the list of Digital Welfare. The second place goes for Finland, followed by Denmark, Germany and Luxemburg, completing the first five positions. 

Digital welfare is not about staying completely away from technology, but finding the healthy balance to improve one’s overall life quality.